More people have posture problems than don’t. Some people don’t even realise, as their posture issues may be moderate, but other individuals have severe posture problems that can impact their performance and health. Some of the most common posture issues include a hunched back, a forward head, rounded shoulders, a forward hip tilt and over-pronated feet. If you think about it, you are probably guilty of at least one of these posture issues. You may think it’s no big deal, but the importance of having good posture should never be undervalued.
We’ve just touched upon some of the most common posture problems; so let’s elaborate on them to see if you’re experiencing any of these issues. If you are, there is no need to panic, as there is alternative medicine available. Drug-free solutions can help you correct and have good back posture without having an adverse impact on your body, as pharmaceutical drugs often do. Everything from chair posture corrector to a TENS pain relief machine counts as a form of alternative treatment, so there’s a huge scope of products available like glucosamine gel. But, do you need to go down this route? A hunchback is a common issue amongst people that work at a desk, as they are hunched over a computer screen and this causes excessive upper back curvature. Over-pronated feet, i.e. when your foot and ankle cave inward, tightens calf muscles and adds stress to the foot. This can be caused by improper footwear, pregnancy and obesity. If someone were to take a photo of you standing sideways, would your ear lobe extend in front of your AC joint? If so, you have a forward head, which can cause strain on your upper back muscles and neck muscles, this is also common in those with desk jobs. Rounded shoulders can occur from an imbalanced exercise routine and again office jobs, which loosens and weakens the muscles. Identifying a forward hip tilt can be more difficult, if you tilt you pelvis forward then back as far as you can and the forward tilt is not as dramatic as the backward one, then you’ve probably got this posture issue. This occurs from not stretching enough and sitting too much.
There are many different products available to help you achieve the good posture your body needs. This is so important, as the risks of bad posture are severe, as you are putting your ligaments and muscles in a position where they are not able to work as intended. Long-term effects could include issues with breathing and digestion. One of the most popular products to help with posture is a brace. Posture products such as the posture brace will constrain your shoulders and back into the recommended upright position. One of the great things about this product is the fact that you can wear it under your clothes, so you can use it at work and such like and it doesn’t need to get in the way of your everyday life. There are other posture support corrector products available as well, with a lot of people investing in support pillows and mattresses to support the neck, while some people place a pillow between the knees to try and keep the spine neutral during the night. If you work from home or in an office, it may be worth investing in an ergonomic desk chair, as these are designed to prevent the slump that leads to poor posture. If you don’t want to buy a new chair, there are chair support products available. Women can also invest in posture bras too. Alternative medicine is the only way to go when correcting this issue, and if you are suffering joint or muscle pain because of your poor posture, you can also buy joint pain cream and muscle pain relief products to assist.
If you want to achieve good posture, NoMeds.co.uk Limited can help. They have a great selection of products available and specialise in drug-free solutions, believing in promoting the body’s natural healing process. You can take a look at the items they have available by visiting their website, www.nomeds.co.uk, and you can order easily via their straightforward checkout process. Not only are their items competitively priced, but also so are their delivery rates, with next day delivery options available. If you have any queries you can contact the company on +44 (0) 1438 35 99 66.
You can find a wide range of posture products on our website by following this link.