Good Back Posture – Alternative Medicine - Limited

Why Is Good Back Posture Important?

In Feb 2014, the Office for National Statistics (ONS) cited back pain as one of the leading causes of work absences in the UK. In most cases, the cause of back pain is mechanical or non-organic i.e. it isn’t due to an infection, a fracture or a medical condition like arthritis. It is due to poor posture, which is why it is so important to have a good back posture.

The benefits of a good posture go beyond decreasing work absences. Bad posture can have serious ramifications for a person’s overall health and peace of mind. In 2010, the Global Burden of Disease cited lower back pain as the single leading cause of disability worldwide. Since good posture is a preventative mechanism against lower back pain, it, in essence, protects an individual from such disabilities and the associated physical and financial implications. One of the downsides of poor back posture is spinal scoliosis. Scoliosis is the sideways bending of the spine. It is not only painful and debilitating, but it can also lead to severe spinal conditions like slipped discs. Good posture promotes spinal health – which is why proponents of alternative medicine often recommend it. Moreover, poor posture can lead to chronic fatigue, a strain on back muscles and a slouched appearance. Good posture prevents such conditions. It distributes the weight evenly on your back muscles, thereby reducing the strain. It also prevents chronic fatigue and keeps a person looking fit and feeling great.

If you are wondering how to achieve good back posture, Limited can help. They sell a vast selection of alternative medicines and treatments, including an excellent assortment of posture products, such as braces. Take a look at their website,, to find the perfect solution or you.

You can find a wide range of posture products on our website by following this link.