According to NHS UK, back pain is the major reason behind disability than any other condition, affecting 1 in every 10 people globally. According to an article in Express.uk, individuals suffering from this condition took 4.2 million sick days in 2014. If that wasn’t enough, UK citizens paid £1 billion in costs.
That’s quite the impact. Is your backache affecting your lifestyle? Here are common spinal sins that you should avoid to keep your back in good shape:
Taking the role of a Screen Queen
Nine hours – that’s the average number of hours a person spends in front of the screen in a day. Tech obsessions and sitting all day at work is hazardous for your back. When at work, you should take breaks in between; stand up or walk for a while to relieve muscle stress. If you cannot avoid long hours of sitting and working in front of your computer, you can still take care of your back. Use a lumbar-support cushion and adjust your seat in a way that your monitor is at eye level.
Being Emotional Stressed
We all know struggling with depression has severe health consequences. But did you know your back ache could be one of them? Depression can cause back aches, and not dealing with it can cause the release of the stress hormone, cortisol; this in turn, increases the severity of the back ache. Utilizing antidepressants and other treatments can help – only after you get in touch with a healthcare professional.
Surrendering to Fashion
Want to buy sky-high stilettos because they’re in fashion? They are a big no-no when it comes to backaches. Sometimes, even sandals and flip-flops can cause backaches. So, stop being a slave to fashion and buy the most comfortable shoes!
Sleeping on your Stomach
That bedtime belly flop is certain to cause a back ache when you wake up in the morning. Sleeping on your side or back helps to keep your spine elongated and neutral. Also check your pillow and mattress. Choose a medium mattress with a pillow that helps to keep your head in line with your spine.
Lighting up Cigarettes
Cigarettes aren’t just bad for your heart and lungs, but for your back too. The intake of nicotine restricts blood flow to vertebrate and discs, which damages your back. In some cases, nicotine also interferes with the absorption of calcium making your bones weak. Quit smoking for a healthy back!
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