Posture – The Hidden Dimension of Wellness

Posture – The Hidden Dimension of Wellness

Physical wellness includes many different dimensions that are all closely related. By only focusing on one aspect of health, people run the risk of ignoring other essential aspects. For instance, weight loss efforts may not be as effective if only diet is addressed. Pain management that relies only on the use of pain relieving drugs does not help a person address the way that daily life choices can impact pain levels. Posture is a lesser-known aspect of health that deserves a much greater consideration. Correcting posture for back pain relief can have many other positive effects, including increased stamina and improved self-confidence. In short, improving your posture can support the other health-promoting changes you wish to make in your life.

 What Is Posture?

 Quite simply, posture is the way you sit, stand, and move that maximizes energy efficiency, balance, and strength while minimizing pain, discomfort, and stress. Unfortunately, many people associate good posture with discomfort. This is because a lifetime of poor posture has made these positions feel more natural and comfortable; you might not realize that a more optimal way to sit and stand exists.

 Why Is Good Posture so Important?

Good posture works with your body’s natural bone and muscular structures; bad posture strains against them. This is why bad posture is associated with neck and shoulder pain, lower back aches, and even with hip and knee problems.

 By correcting problems with posture, people can enjoy a more pain-free existence. This in turn helps us feel more invigorated, more energized, and less stressed. Recognizing bad posture habits and taking appropriate steps to correct them can take a little time, but luckily the benefits of improved posture are quick to develop.

 Is Posture Under My Control?

To a great degree yes, posture is under your direct control. The way we walk, sit, and stand is a matter of habit; these habits are so deeply ingrained that they feel natural, even if they are not optimal for health. However, there are certain structural characteristics that exaggerate the effects of bad posture and may make correcting posture a little challenging. For instance, muscular-skeletal abnormalities in the hips are likely to throw off spine alignment, knee action, and so forth. Any degree of scoliosis or disc degeneration can also complicate posture. Before you give up trying to improve your posture for back pain relief, speak with a physician or physical therapist. They will be able to offer suggestions on the best way to improve posture that compensate for your unique circumstances. You might discover that these problems are minimized as your posture improves.

 Easy Ways to Improve Posture

 There are numerous strategies that you can use to improve your posture. These are some of the most effective: 

  • Get a posture analysis done by a physical therapist or other specialist. This consultation will identify exactly what problem spots you need to improve. You can also learn simple, beneficial exercises that will make good posture more natural.
  • Improve core strength. Abdominal strength is closely tied to good posture. Weak core muscles will encourage slouching, which leads to pain. Add a few core strengthening exercises into your fitness routine. The difference will become obvious very quickly.
  • Use posture-promoting chairs. Not every chair is good for posture; some of the most comfortable are not actually designed to support the human body in a healthy way. The chair you use at work or at home could actually be causing pain by encouraging poor posture. If you cannot switch your chair for a more posture-friendly one, use a posture balance pad or other support to improve the chair’s function.
  • Use posture braces. These comfortable braces are worn on the shoulders to help pull them back into a healthier position. These are very helpful for people who want a little extra help improving their posture. Wear your brace discretely under your clothing for convenient and healthy support all day long.

 Better Sitting Posture

 Since most people spend the day seated in a chair, improving sitting posture is a common concern. Braces, improved chairs, and a more ergonomic workspace arrangement will all help contribute to the development of better posture. Even small changes, like switching your keyboard or getting a posture balance pad, can make a big difference.

Good posture can relieve back and shoulder pain, and improve the way you feel every day. Purchase a new balance pad or a simple shoulder brace to begin experiencing all the benefits of improved posture